Self Care

Kaela's Blog

Nov 19, 20234 min read

From Pastor Ken's Sermon to Your Mental Health: Embracing Healthy Boundaries

As a therapist, one of the most crucial aspects of my work is guiding individuals towards a healthier mental state. This morning, I had...

Feb 5, 20239 min read

Don't allow the wrong voices to disrupt the direction of your destiny!

Even for those who do not identify as Christians, today Pastor Jackson Murphy, at Cypress Church, delivered a hopeful message about...

Feb 1, 20232 min read

Fill Your Cup With Love For Yourself

Valentine's Day is oftentimes viewed as one of those "Hallmark Holidays" where couples spend a lot of money on romantic gifts, dinner,...

Oct 6, 20223 min read

The Healing Power of Nature: How Spending Time Outdoors Can Benefit Your Mental Health

Spending time in nature has long been recognized as a way to promote physical health, but recent research has also shown that it can have...

Jun 30, 20223 min read

Ten Tips to Reducing Anxiety and Improving Overall Mental Health

Anxiety can be a debilitating condition that affects millions of people around the world. It can interfere with daily life, making it...