Mental Health | Kaela Rae Vance

Kaela's Blog

Nov 24, 20232 min read

Cultivating Compassion: A Therapist's Guide to Supporting Those Struggling

In today's fast-paced world, it's essential to remember that you could be standing next to someone who is trying their best not to fall...

Nov 22, 20231 min read

Cultivate Calmness Podcast Episode #13 - Childhood Grief - Grief Activities for the Holiday Season

Cultivate Calmness Podcast Episode #13 - Childhood Grief - Grief Activities for the Holiday Season Host: Kaela Rae Vance LPCCS In this...

Nov 21, 20233 min read

Grateful and Grieving: Navigating Thanksgiving Day through Grief and Trauma

As Thanksgiving Day approaches, many of us look forward to gathering with loved ones, sharing a hearty meal, and reflecting on the...

Nov 19, 20234 min read

From Pastor Ken's Sermon to Your Mental Health: Embracing Healthy Boundaries

As a therapist, one of the most crucial aspects of my work is guiding individuals towards a healthier mental state. This morning, I had...

Nov 11, 20232 min read

Honoring Veterans on Veterans Day: The Vital Importance of Supporting Their Mental Health Needs

Every year, on November 11th, we come together to honor and express our gratitude to the brave men and women who have served our nation....