MentalHealth | Kaela Rae Vance 18/21

Kaela's Blog

Nov 11, 20223 min read

Behind the Colors: Understanding the Relationship Between Food Colorings and Hyperactivity

Food colorings are synthetic additives used to enhance the appearance of food and beverages. While they may make products look more...

Oct 6, 20223 min read

The Healing Power of Nature: How Spending Time Outdoors Can Benefit Your Mental Health

Spending time in nature has long been recognized as a way to promote physical health, but recent research has also shown that it can have...

Sep 8, 20223 min read

What is Psychotherapy and How Can it Help Me

Psychotherapy is a form of talk therapy that is used to help individuals work through emotional and mental health challenges. It involves...

Aug 31, 20222 min read

Fueling Your Body and Mind: Why a Balanced Diet is Essential for Optimal Mental Health

Eating a healthy, balanced diet is important for maintaining physical health, but it also has significant impacts on mental health. The...

Aug 10, 20223 min read

The Bitter Side of Sweet: How High Fructose Corn Syrup Affects Your Mental Health

High fructose corn syrup (HFCS) is commonly found in a wide range of food and drink products. It is a prevalent "sweetener" used by the...