MentalHealth | Kaela Rae Vance 4/21

Kaela's Blog

Oct 4, 20231 min read

Today I will be reading "The Bad Mood and the Stick" by Lemony Snicket...

Today I will be reading "The Bad Mood and the Stick" written by Lemony Snicket and Illustrated by Matthew Forsythe. Once there was a bad...

Oct 3, 20231 min read

Cultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma

Cultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma Host: Kaela Rae Vance In this episode of the Cultivating...

Sep 26, 20233 min read

Cultivate Calmness: Nurturing Mental Health Through Podcasting

In the fast-paced world we live in, where stress and anxiety often seem to lurk around every corner, it's essential to find ways to...

Sep 20, 20231 min read

Today I will be reading "Will It Be Okay?" by Crescent Dragonwagon...

Today I will be reading "Will It Be Okay?" written by Crescent Dragonwagon and Illustrated by Jessica Love. This picture book that asks a...

Sep 19, 20232 min read

Fueling the Mind: The Connection Between Diet and Mental Health

In today's fast-paced world, it's easy to reach for convenient, processed foods. However, the old saying "you are what you eat" carries...