MentalHealth | Kaela Rae Vance 6/21

Kaela's Blog

Aug 31, 20233 min read

The Healing Power of Sleep: How Quality Rest Boosts Mental Health

In a fast-paced world filled with endless demands and distractions, prioritizing a good night's sleep often falls to the wayside....

Aug 29, 20238 min read

Cultivate Calmness Podcast Episode #1 - Honoring National Grief Awareness Day

Cultivate Calmness Podcast Episode #1 - Honoring National Grief Awareness Day: Kaela Rae Vance's Reflections Host: Kaela Rae Vance LPCCS...

Aug 28, 20231 min read

Recap of our last Mental Health Professionals Luncheon and Announcement

For those who were unable to attend last week's excellent Mental Health Professionals Luncheon, you missed out! I wanted to share a quick...

Aug 22, 20233 min read

Nutrition and Mental Health: Healthy Eating Habits for Students

In the fast-paced world of academia, students often find themselves juggling coursework, extracurricular activities, and social...

Aug 16, 20231 min read

Today I am reading "Forever Connected" by Jessica Correnti...

Today I am reading "Forever Connected" written by Jessica Correnti and Illustrated by Cate Maskell. This story walks a child through the...