Mindfulness | Kaela Rae Vance

Kaela's Blog

Aug 5, 20232 min read

Revitalize Your Mind: The Symbiotic Link Between Physical Activity and Mental Well-Being

In the bustling modern world, the connection between physical and mental health often finds itself in the spotlight. As we strive for...

Mar 5, 20233 min read

The Positive Impact of Spiritual Health on Mental Health: Exploring the Connection

Spiritual health and mental health are two interconnected aspects of human well-being. Spiritual health is a state of being connected to...

Oct 9, 20222 min read

From Exercise to Mindfulness: A Comprehensive Guide to Managing Anxiety Naturally

Anxiety is a natural human response to stress and can be a normal part of life. However, when anxiety becomes excessive and interferes...

Jul 5, 20222 min read

The Importance of Spiritual Health: Nurturing Inner Peace and a Sense of Purpose

Spiritual health is the state of being in harmony with one's inner self, their beliefs, values, and purpose in life. It is a crucial...

Jun 30, 20223 min read

Ten Tips to Reducing Anxiety and Improving Overall Mental Health

Anxiety can be a debilitating condition that affects millions of people around the world. It can interfere with daily life, making it...