Self Care | Kaela Rae Vance

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Note: Kaela Rae Vance LPCCS, LLC is now Teal Saguaro Wellness, Inc. This website will be maintained as the professional persona of Kaela Vance, LPPCS and all future clinical business (client appointments, records, billing, etc.) will be through Teal Saguaro Wellness.

Kaela's Blog

Harnessing Inner Strength: The Transformative Power of Positive Self-Talk

Aug 1, 20232 min read

Harnessing Inner Strength: The Transformative Power of Positive Self-Talk

Our minds are a constant stream of thoughts, shaping our perceptions, attitudes, and emotions. Amid the hustle and bustle of life, the...

Fill Your Cup With Love For Yourself

Feb 1, 20232 min read

Fill Your Cup With Love For Yourself

Valentine's Day is oftentimes viewed as one of those "Hallmark Holidays" where couples spend a lot of money on romantic gifts, dinner,...

Managing Stress for Better Mental Health: Tips and Resources

Jul 5, 20223 min read

Managing Stress for Better Mental Health: Tips and Resources

Stress is a natural part of life that everyone experiences from time to time. It is the body's response to a challenge or demand, whether...

Ten Tips to Reducing Anxiety and Improving Overall Mental Health

Jun 30, 20223 min read

Ten Tips to Reducing Anxiety and Improving Overall Mental Health

Anxiety can be a debilitating condition that affects millions of people around the world. It can interfere with daily life, making it...

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