๐๐๐น๐๐ถ๐๐ฎ๐๐ฒ ๐๐ฎ๐น๐บ๐ป๐ฒ๐๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ #๐ญ๐ฒ - ๐๐ต๐ฎ๐ป๐ด๐ฒ: ๐ก๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ'๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐
๐๐ฐ๐ด๐ต: ๐๐ข๐ฆ๐ญ๐ข ๐๐ข๐ฆ ๐๐ข๐ฏ๐ค๐ฆ ๐๐๐๐๐
In this episode of the Cultivating Calmness Podcast, host Kaela Vance discusses the concepts of being uniquely oneself and dealing with change and adaptability. She shares her own experiences, including adapting to changes in her office environment due to heating issues and her personal journey of making dietary changes. Kaela emphasizes that change, even when desired, can be challenging, but it's essential to accept the difficulties that come with it. She uses crayons as a metaphor to convey the message that everyone is unique and valuable, no matter their differences or the challenges they face, and encourages self-acceptance and self-compassion. She also highlights the importance of seeking support when going through changes in life.
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