Cultivate Calmness Podcast Episode #5 - Holistic Therapy: A Holistic Path to mental Health
Host: Kaela Rae Vance
In this episode of the "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance will focus on holistic mental health, exploring the intricate connection between the mind and body through holistic approaches. As a trauma therapist, Kaela emphasizes that mental health isn't solely about the brain and emotions; it extends to how the physical body stores emotions and memories. Using examples like scent-triggered memories, she highlights that our bodies play a vital role in our mental well-being. Holistic mental health means considering all aspects of life, including work, family, relationships, diet, exercise, spirituality, medication, sleep, support systems, and more. The goal is to peel back the layers, uncovering root causes of mental health challenges, addressing physical health, hormones, and exploring complementary therapies like chiropractic care, massage, acupuncture, and exercise tailored to one's cycle. Holistic mental health aims to empower individuals to cope better, improve overall health, and understand that healing encompasses both mental and physical aspects.
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