Here's a tasty treat! And it includes Coconut, which can help promote memory, enhance mental clarity, reduce depression, fight free radicals, and prevent or slow cognitive decline. And it doesn't stop there...
Spinach is rich in folate and magnesium, which both help reduce stress and increase focus.
Eating Bananas, Pineapple, and Spirulina can help in enhancing your mood. This is because they affect Tryptophan - an amino acid which helps in production of serotonin.
Honey, which contains a variety of active compounds beneficial to brain regulation and treats emotional and psychological disorders including depression, is one of the natural products serving as an alternative medicine.
Makes:
4 Glasses
Ingredients:
1½ Cups Unsweetened Organic Coconut Milk
2 Cups Baby Organic Spinach
1 Frozen Organic Banana
1 Cup Fresh Organic Pineapple
1 Tsp Organic Spirulina
1 Tsp Organic Raw Honey
1 Cup Ice
Instructions:
Add all of the ingredients to a blender and blend until smooth to your taste.
Estimated Nutrition:
Calories: 105ccal
Fat: 2.3g (1.8g S.Fat)
Carbs: 20.1g
Protein: 3g
Sugar: 14.1g
Sodium: 39mg
Copyright:
2022 (C) Kaela Rae Vance LPCCS, LLC
Comments