Peppermint is known for its cooling, relaxing effects, and because it is an effective relaxant, peppermint is commonly used to treat stress, anxiety, and restlessness. Additionally, according to a 2022 study in Scientific Reports, the flavonoids in berries have been shown to help improve coordination, memory, and mood.
Makes:
2 Glasses
Ingredients:
1½ Cups Unsweetened Organic Almond Milk
2 Cups Frozen Organic Raspberries
½ Frozen Organic Banana
1 Tbsp Fresh Organic Mint
1 Tsp Probiotics
1 Cup Ice
Instructions:
Add all ingredients to blender and blend until smooth to your liking.
Estimated Nutrition:
Calories: 330cal
Fat: 3.2g (0.3g S.Fat)
Carbs: 77.9g
Protein: 2.9g
Sugar: 60g
Sodium: 150 mg
Copyright:
2022 (C) Kaela Rae Vance LPCCS, LLC
Comments